![]() It’s also easy to get into a lazy habit since you won’t put on a lot of visible body fat even if you don’t eat healthy. “You don’t have a lot of muscle, so you don’t have a lot of protection for the joints, and you can’t develop power easily, so you can’t sprint as well,” says Sims. Weakness: While this might be the most ‘runner-friendly’ type at a glance, it still has its challenges. ![]() “It’s great for sports that require you to move your body over long distances, because the less body weight you have, the less strain on the body.” Strength: “You’re likely long-limbed and lean, and lots of top runners are ectomorphs,” says Sims. ![]()
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